Mental well-being: resources for the public
Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.
This page provides resources to help you keep mentally healthy and to reduce stress. We hope you will find them useful. In cases of mental distress, the first step is to talk to someone you trust. If you feel you need it, seek help from a professional.
Managing stress
Resources
The resources are inspired by the WHO book, Doing what matters in times of stress,
2020.
These videos on “Managing Stress Better” are a South-East Asia Regional and creative adaptation of the book, and the videos aim to equip people with practical skills and self-help techniques to help cope with stress. The content of the videos
is based on the book, is informed by evidence and extensive field testing, and is for anyone who experiences stress, wherever they live and whatever their circumstances.
