Ladies and Gentlemen,
Today, on the International Day of Yoga, we celebrate this ancient practice that has impacted lives across the globe.
This year's theme, "Yoga for One Earth, One Health," reminds us of the deep connection between our well-being and the health of our planet.
The International Day of Yoga was first proposed by the Prime Minister of India Shri Narendra Modi, to celebrate and promote the holistic benefits of this practice.
In September 2014, during his address to the United Nations General Assembly, he proposed 21st June - the Summer Solstice, the longest day in the year (in the Northern Hemisphere).
The proposal received overwhelming support, with 177 UN Member States co-sponsoring the resolution. In December that year, the United Nations formally proclaimed June 21 as International Yoga Day.
In the years since, the International Day of Yoga has become a global wellness movement, uniting millions across countries.
Yoga is more than just physical exercise. It is a journey towards inner peace and harmony. It teaches us to listen to our bodies and to live mindfully.
As we practice yoga, we become more aware of our surroundings and more attune with the rhythm of nature.
In a world facing environmental challenges, yoga offers a path to sustainability. It encourages us to live simply, to consume mindfully, and to respect the natural world.
In embracing yoga, we can reduce our ecological footprint and contribute to a healthier planet.
One Earth, One Health reminds us that our health is not distinct and separate from the health of our environment.
When we care for the Earth, we care for ourselves. Clean air, pure water, and fertile soil are essential for our well-being. Yoga inspires us to protect these and ensure a thriving planet for future generations.
The benefits of yoga for the mind and body are well-documented.
Studies have shown that 77% of people report feeling physically stronger after practicing yoga regularly.
82% of patients with chronic inflammation experienced a nearly 50% reduction in inflammation after just six weeks of daily yoga.
Yoga can also help mental health. A study by Harvard Medical School found that 60% of participants with depression experienced a significant reduction in symptoms after practicing yoga twice a week for eight weeks.i
Today, on International Day of Yoga, let us remember that every breath we take is a gift from nature, and every moment of mindfulness is a step towards a brighter, healthier future.
In our commitment to yoga, we create a world of health and harmony of mind, body and planet.
Thank you, and Namaste.